Leafy Greens: Spinach, kale, and other leafy greens are low in carbs and calories but high in vitamins and minerals, helping regulate blood sugar.
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Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which can improve insulin sensitivity and reduce blood sugar spikes.
Fatty Fish :Salmon, mackerel, and sardines are excellent sources of :omega-3 fatty acids, which reduce inflammation and heart disease risk, common in diabetes.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and fiber, which help control blood sugar and improve heart health.
Whole Grains: Brown rice, quinoa, and whole oats have a low glycemic index, providing a slow release of energy and stabilizing blood sugar levels.
Beans and Legumes: Lentils, chickpeas, and black beans are high in fiber and protein, promoting satiety and helping manage blood sugar levels.
Greek Yogurt: High in protein and probiotics, Greek yogurt helps improve blood sugar control and gut health. Choose unsweetened varieties for best results.
Avocados: Rich in healthy fats and fiber, avocados help regulate blood sugar levels and provide essential nutrients without spiking blood sugar.
Cinnamon: Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels. Add it to your meals and beverages for added benefit.